What we hate in others is what we hate in ourselves!
Are you picking up negative comments from your boss at work, spouse, children, friends or even people on social media? The traits we tend to dislike in others are usually the traits we do not [...]
“An Indian man leads with his belly”- Old housewife saying.
“An Indian man leads with his belly” is a saying that i have grown up with. Indians like many cultures like to take a morning and evening walk before and after the intense heat of [...]
Grains, pain and inflammation
Did you know the dumping ground for the organs tends to be in the lower limb? This shows particularly in the knees and hips. The majority of clients that walk through the door of my [...]
Movement position for clients with a flat back
I am always being asked about the correct positioning of the spine and pelvis, especially during pilates apparatus and yoga therapy classes. In a nutshell, we are all individual and will have different positioning of [...]
Finding the right rehab studio for your pain
There are a number of concerns regarding strength training in a rehab setting. Finding the right studio and the right person to understand you can be a frustrating proposition. At our clinics, we make sure [...]
Do we need orthotics?
Orthotics & the lower limb Like me you probably have an expensive pair of orthotics thrown at the back of the wardrobe. I have not worn mine now for 19 years but also wore them [...]