Do you have cereal or toast for breakfast?

The idea that we need to eat carbs (cereal grains and bread in particular) for breakfast is merely a “programmed idea” that has been put into people’s heads by food manufacturing corporations that have spent literally billions of dollars to “condition” people to think they should eat that way to be healthy. As our work-life [...]

By |2018-05-16T13:11:06+01:00October 27th, 2017|carbohydrates, stress, sugar, tired, Uncategorised|0 Comments

Grains, pain and inflammation

Did you know the dumping ground for the organs tends to be in the lower limb? This shows particularly in the knees and hips. The majority of clients that walk through the door of my studios exhibit painful hips and knees caused by inflammation. This usually happens in conjunction with the gut wall (leaky gut). [...]


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