retreats

No one is coming to change your life or body
No one is coming to change your life or body

life, mind, Nature, retreats, thinking, Thoughts, tired, transformation, words, yoga

No one is coming to change your life or body

If you are waiting for somebody to give you true health, fix that back, increase longevity and vitality or to pick you up. I’ve got news, no one is coming …… Infact governments take large payouts from corporate companies, so a nations health is always about keeping us reliant on consumerism. After all we can [...]

By Nisha Srivastava|2021-12-24T21:10:34+00:00December 24th, 2021|life, mind, Nature, retreats, thinking, Thoughts, tired, transformation, words, yoga|0 Comments

Should we be back bending?
Should we be back bending?

anatomy, back pain, classes, Cross fit, Gyrotonic, pilates, retreats, Victoria angels, Victoria Secret, yoga

Should we be back bending?

Back bending is an action that takes place in every day life, from reaching up to a cupboard, changing a lightbulb, to putting a jumper on. Then why is some us find this challenging and don't have the ROM (range of motion) to reach our desired drop backs or experience pain when doing even the [...]

By Nisha Srivastava|2018-05-16T13:11:19+01:00February 14th, 2016|anatomy, back pain, classes, Cross fit, Gyrotonic, pilates, retreats, Victoria angels, Victoria Secret, yoga|0 Comments