Are you picking up negative comments from your boss at work, spouse, children, friends or even people on social media? The traits we tend to dislike in others are usually the traits we do not like about ourselves. We then tend to judge and criticize these characteristics. This calls to mind the analogy of pointing [...]
There are a number of concerns regarding strength training in a rehab setting. Finding the right studio and the right person to understand you can be a frustrating proposition. At our clinics, we make sure that we speak to all our clients individually first. Before we even consider charging them. Inflammation in joints and surrounding [...]
Healing and making sense of it all This week the Manchester community has really been put to the test physically, mentally and spiritually. The massive support locally and from around the world has been overwhelming making the community stronger. Everyone will feel some sort of emotion and we are all different, it could be anger, [...]
Happiness & Pain - It's not the mountain we conquer but ourselves We are always striving for more discovery, to find new civilisations, to find new drugs, to cure the world's problems, to cure disease and pain. Did you know when we listen, read, watch or participate in anything we are only actually present for [...]
Whether you think chakras are airy-fairy or have significant connotations, the evidence shows how the structural/postural relationships and muscular imbalances connect with the human being. When we are in any sort of pain, discomfort, or experience a tragedy in life, we embark on a journey of self-exploration and self discovery. If we want to achieve [...]
Form follows function - In bodies & buildings This December I came across the architectural design of 'Bauhaus' in Tel Aviv. The Bauhaus, a German word meaning "house of building", was a school founded in 1919 in Weimar, Germany by architect Walter Gropius. The Bauhaus was the most influential modernist art school of the 20th century, [...]
Supplements – Do we need them? One in three UK people take supplements, but do we need them? Are you taking the right ones or are you looking for a quick fix to treat the symptoms rather than address the root cause? It's big big business for the multi-vitamin companies. The journal of annals [...]
Less stress more energy it's that simple Stress has a massive impact on our physical and mental health – it even gives us our genes. In the past we thought our genes were fixed and there was nothing to change them, now we know we influence them. Change is absolutely possible and it all begins with [...]
Sleep is the best medicine As well as eating, sleep is an important part of connective tissue repair both mentally and physically. Did you know? Lack of sleep can make you fat Having the TV, mobile phone and other electric devices in the bedroom hinder your sleep and ability to repair Poor sleep can cause [...]
Every day we are exposed to hundreds of chemicals from pesticides that cover our fruit and veg to household products like washing powders, lotions and potions that we put on our skin. The biggest risk of getting diabetes is not on how much food you eat, but actually the quality of food you are putting in [...]
