Whether it's Christmas, birthdays, sickness, christenings, weddings, funerals and the list goes on... Are we truly present with ourselves and each other? We are distracted by the outside world and rarely tap in to our true potential. We live in a frenzy of monkey mind, but when the mind is at peace we are truly [...]
‘Knowledge is not power, applied knowledge is power!’ We are literally drowning in information but are truly starved of wisdom. So, despite the fact that we have access to more information than ever in mind and body, we are the most inflamed, the most burnt out, the most undernourished, the most judgemental and the weakest [...]
Simplicity is the essence of life, but we have fallen in love with complexity! Health diminishes when we chase complexity. The 5 foundations of healthy living are so simple and free, yet these simple tips are not followed or taught - they should be yelled from the treetops: Eat Breathe Move Think Hydrate As I [...]
Did you know that a lot of the habits we force ourselves to do are making our health worse! Now I am all for exercising, however everyone has different and very personal stress levels. Many men and women that I see that are struggling with health problems and inflammation including weight gain are down to [...]
Posture is a direct reflection of your mood. Having a upright tall posture helps us face the world with strength. We stand firm showing our vulnerability. When we are erect, we have more access to our hormones which in turn move on better pathways. The hormones serotonin and dopamine can be expressed better in the [...]
“The moment you change your perception, is the moment you rewrite the chemistry of your body.” ~ cell biologist, Dr. Bruce H. Lipton So, Taylor Swift swept the masses and social media and what an incredible energy and tribe she created in the North-West. But for more philosophical folk who do we look too and [...]
‘The Times’ article brings to light many problems in the Pilates industry. Always remember there is no negative without positive. There are always two sides to any story or divorce. Read the article here and make your own opinion: https://www.thetimes.com/.../pilates-is-meant-to-be... Since lockdown Pilates has gone viral with the rise of us all spending more time on [...]
This blog reflects my feelings, experiences and belief systems over the last week. This is a note I found while going through my mother’s belongings. My mother passed away on Sunday 28th April 2024. She had had a brain bleed on the pons ten days previous, plus a number of other underlying complications including vascular [...]
Gabor Maté says: “trauma, from the Greek for “wound,” is not what happens to you; it is what happens inside you as a result of what happens to you … It is not the blow on the head, but the concussion I get.” That, he says, is the good news. On Thursday 18th April 2024 my [...]
