I encourage all clients and teachers to come into the studio through a 30 minute spinal screening. Why is this? Because the body works as an integrated system and the cause of pain is always multi-factorial. While movement may help many, it can actually worsen some clients if the correct move is not chosen and [...]
Have you ever noticed that before you start getting closer to your breakthrough in life the universe will push harder against you, The door slams shut, doubt creeps in, and it feels like everything and everyone is testing every ounce of your strength. This is not failure, this is the test before success, this is [...]
We all have our own way of moving, this individual movement pattern is termed as locomotion. 'Locomotion refers to an entire organism moving from one point in space to another. This change in location requires energy expenditure and coordinated actions of various body parts. Unlike internal movements or stationary actions, locomotion results in the displacement [...]
Your backpain and poor posture can very much be connected with the environment of infant development in which you grew up. If we do not grow up in a conducive growth environment, this can affect our posture, movement patterns, relationships and connections with everyone and everything in life Thus meaning, suppose you grow up in [...]
The biggest secret of movement patterns in life actually spans from infant development. Most medical and therapy specialists treat injuries, without looking at the ergonomics of the environment in which the person lives in, plus diet and lifestyle factors. This includes our psyche, that being emotional and mental factors. Infant development will carry you through [...]
Growing up in an Indian culture, you never wore shoes in the house, they were removed at the front door, and you went bare feet or wore slippers or socks in colder weather. In many spiritual traditions, feet represent humility, devotion, and the path of service. In Hindu culture, touching the feet of elders or [...]
Fashion, marketing, media and of course TV heroes (including tough girls and guys) emulating perfect aesthetics and six pack abdominals are driving the concept of reality and the ideal. But is chasing this idealism holding you back in life? Stanley Keleman book Emotional Anatomy shows the interplay and connection between the body and emotion. Keleman emphasized how [...]
✨ We all behave, act, and respond in line with our core values. 💡 What is important to us may not be important to another person. There are so many positives 🌟 to be seen in a booming Pilates industry, such as: 🧘♀️ Making it accessible to everyone 🏪 Most of Joe Public had [...]
Wow, I am so fortunate.... Arriving to Korea jetlagged... I left my rucksack with the computer and all my chargers on the overhead luggage wrack on the train. Nine hours later, I got it back with everything intact, it had not be stolen or tampered with. It had been handed in. As I retraced my [...]
Joseph Campbell once said: “We must be willing to let go of the life we planned, so as to have the life that is waiting for us.” This is the thing, it is easy to see the way out for everyone else’s problems, but rarely do we recognise the same response and behaviour in ourselves. [...]
