Help I’ve forgot – Stress & Memory
How stress affects our memory Yikes, you pass someone down the street and you cannot remember their name? You go through every part of the brain trying to remember the where, how and circumstance that [...]
How should Yoga, Pilates & academic subjects actually be taught?
As an adult learner, do you understand your learning type? If I was given a second chance to go to school again, I would not choose the normal sit in front of a blackboard for [...]
Every cigarette contains half a teaspoon of sugar
Did you know that every cigarette contains half a teaspoon of sugar Talk to any smoker and they will usually agree that it's not the best for their health. Then what is it and why [...]
Bare face, Bollywood and botox
Whether you like it or not it takes just one-tenth of a second for us to judge someone and make a first impression. Not only are people quick to form first impressions, they are also [...]
Could stress, core and your tight pants be linked ?
As we head into Summer at my studio clinics, enquiries for Pilates, GYROTONIC, Yoga and CHEK coaching always go through the roof. Summer has always been the busiest month of the year for me. The [...]
The importance of the squat?
The squat is one of the most used Primal Patterns® movements and yet is most poorly performed by people. Since we have progressed to sitting on chairs, driving and spending endless hours seated we have actually [...]