Taking responsibility for your sugar consumption
Every time we check out at the supermarket tills or stop to pay for petrol we are surrounded by sugary special offers. Some chain stores will even offer you their old stock when you come [...]
Sugar Part 2 – The truth behind the business
Sugar is big business financially If we all stuck together and did not eat the processed sugar, cupcakes, cookies, wholemeal bread, smoke cigarettes then the sugar industry would plummet, It's big business and big money [...]
Sugar & food intolerances – Part 1
Food intolerances - Part 1 It has now been medically accepted that inflammation is the start of all disease. In my opinion animals as well as humans are not designed to eat dairy and grains. [...]
Why is everyone so tired?
Being tired should not be accepted as the norm. Why is everyone so tired all the time? Why are my patients/clients knackered ? Why are my friends tired? Tiredness shows up everyday in people, [...]
Adrenal gland fatigue, myth or reality?
Are you running on empty? When I was training in dance over 25 years ago, I remember the symptoms associated with adrenal gland fatigue particularly in performers, yet it was never recognised. Dancers would train [...]
Why did Joe, Iyengar & Julio use equipment?
Equipment with clients - is it right? Do we need it? Below is a thought provoking question submitted to our studio from an interested party. We have two fully equipped Pilates, GYROTONIC ® and Yoga [...]