Supplements – Do we really need them?
Supplements – Do we need them? One in three UK people take supplements, but do we need them? Are you taking the right ones or are you looking for a quick fix to treat [...]
Have less stress and get more energy
Less stress more energy it's that simple Stress has a massive impact on our physical and mental health – it even gives us our genes. In the past we thought our genes were fixed and there [...]
Are you sleeping too much or too little at night?
Sleep is the best medicine As well as eating, sleep is an important part of connective tissue repair both mentally and physically. Did you know? Lack of sleep can make you fat Having the TV, [...]
Chemical Nation – What’s really in your basket
Every day we are exposed to hundreds of chemicals from pesticides that cover our fruit and veg to household products like washing powders, lotions and potions that we put on our skin. The biggest risk [...]
Finding Balance in life with Yin & Yang forces
Finding balance in life with Yin & Yang forces In this fast pace of life and work finding balance seems sometimes out of reach. But is it really impossible? When a person's mission, vision and [...]
Taking responsibility for your sugar consumption
Every time we check out at the supermarket tills or stop to pay for petrol we are surrounded by sugary special offers. Some chain stores will even offer you their old stock when you come [...]