Depression & the fungus link
When researching the figures for 2017 on depression in the UK. The Office for National statistics could not provide specific statistics, however, the charity 'MIND' was more helpful. Nowhere in my research could I find [...]
Holly Willoughby’s Pilates routine & the spot reduction myth
Over the last few weeks, my phone has not stopped going. Holly Willoughby has lost an incredible lot of weight and allegedly owes it all to Pilates reformer apparatus and mat with Pilates guru teacher [...]
Do you have cereal or toast for breakfast?
The idea that we need to eat carbs (cereal grains and bread in particular) for breakfast is merely a “programmed idea” that has been put into people’s heads by food manufacturing corporations that have spent [...]
Immune disorders are on the rise
Fact - 60% of immune system is in the gut According to AARDA ( Auto-immune disease statistics), there are presently 50 million Americans with an Autoimmune Disease.The British society of immunology tells us: Autoimmune conditions are [...]
Preventing & recovering from chronic pain
Certainly, you must be aware of the unique situation humanity finds itself in today: more doctors, scientists, therapists and advanced technology than ever in history – yet we are more unhealthy, unfit, even sicker than [...]
Men do Pilates featuring transplant swimmer Matthew Burrows
Matthew received a life-changing kidney transplant in April 2015 following eight years of poor health due to kidney failure. During these eight years daily life was tough and sports near impossible and for Matthew who [...]