Men do Pilates featuring TV chef & Strictly ace Simon Rimmer
Hats off to our client Simon Rimmer - Simon is presently taking the grueling challenge of BBC Strictly Come Dancing. Like Pilates, everyone thinks Ballroom and Latin are easy. They are not I did this [...]
Men do Pilates featuring Azeem Amir Bind Athlete
As more and more men turn to Pilates I thought I would feature some of the men who have been frequenting our studio. First of all, Joeseph Pilates was a man, there is nothing sissy about [...]
Is it prostrate cancer or is it a fungal infection?
This is not a subject we like to talk about, we may snigger or cower with embarrassment. Women are told to check their men's prostates and men are told to check their women's breast for [...]
Itchy legs, running, the gut and skin disorders
When I was back at dance college i recall getting itchy legs after petit and grand allegro in the ballet class. I thought it was eczema and irritation to the nylon unflattering ballet tights. Fast forwards [...]
Pain – Physical, mental and emotional – it’s all the same
Pain can be difficult—difficult to get through, difficult to describe, difficult to quantify, difficult to treat and difficult to get others to understand. The perception of pain is subjective—one person’s agony of pain may be [...]
Inflammation – How can we play a part?
Throughout the last thirty years of teaching clients and children, inflammation has been on the rise. When I was at school you only heard of asthma and eczema, now there is whole other list of [...]