Uncle Fester, Angry Liver & My Dark Eye Circles
Today I have ‘dark rings or racoon eyes’ - aka Uncle Fester, The Munsters. The liver and the kidneys are the two main organs of detoxification. As most of us will have food and gut [...]
The rescuer archetype – Is this you?
As we start 2018, do you feel grounded, healthy, pain-free and able to give the best you can to work, family and yourself? If not, it's only you who can change your own story. Perhaps [...]
Sibo’s top ten christmas survival tips
What on earth is Sibo I thought? On a recent GIT (Gastrointestinal tract) this word came up. It sounded like a U.F.O was invading my intestines. Sibo stands for small intestinal bacterial overgrowth. Most of [...]
Your gut, organs and back pain – the missing link.
The organs, emotions and the body's connective tissues including bones, muscles, ligaments are all neurally connected both way. In my 25 years plus of teaching experience I have found that exercise, pilates, yoga, and movement will [...]
Help my child has Autism!
Autism is on the rise, so many parents and colleagues are telling me that their child has Autism. EVERY one of us is on the autistic spectrum: We all experience key symptoms 'just to varying [...]
IBS & the depression link – Part 2
You've heard me say: "Stinking poops, stinking thoughts!". What do I mean by this? Did you know that the brain and gut develop from the same part of the human embryo and therefore share many nerve [...]