Swollen wheat belly & chronic inflammation
“Give us our daily bread” – Deuteronomy. Moses describes the promised Land as ‘a land of wheat, barley and vineyards.’ Bread is central to religious rituals. Go into any major supermarket and you will see [...]
Scoliosis & Posture – Part 1
There is an argument going around many movement and manual therapists saying 'If it's not broke don't fix it". The argument is based on medical papers which show that not all pain is postural related. [...]
Everything starts with love…………………….
Are you still looking in the mirror to confirm your beauty and love? We all suffer the ups and downs of life like Laird Hamilton surfing the big waves. One of the most fundamental challenges [...]
Have New years resolutions become a joke?
What's holding you back from making a permanent change this year whether it be in your work, private or family life? The New Year’s tradition has become a sort of joke, but there’s something right [...]
Kyphosis, round shoulders and dowagers hump
Kyphosis, round shoulders does not necessarily mean you have fractures in the thoracic vertebrae. Sometimes these habits go all the way back to childhood when you sat slumped in your school desk or on the [...]
Forward head posture & headaches
Is there a link between forwarding head posture and headaches? If your head is forward the tight shortened muscles at the front of the neck will be the scalenes and sternocleidomastoid. They directly contribute to the [...]