Prolapsed & herniated discs
As the weeks go by I am overwhelmed by telephone enquiries with clients with prolapsed discs. Back injuries are the most common of all orthopaedic injuries and they happen in gyms and workplaces alot. This [...]
Fibromyalgia, serotonin & repressed anger – Is there a link?
I am raising the question today is there a link between GIT (gastrointestinal tract), serotonin, IBS and repressed anger that could be triggering fibromyalgia. Although there are many possible causes of fibromyalgia, what can be [...]
You’ll never look good on the outside till you look good on the inside
Did you know that our outside or exterior reflects our inside or interior? Are your poops stinking or perhaps a members of your work team or family? Are you suffering from IBS like I [...]
It’s all in your head – The wheat brain connection
Increasing blood sugar levels are associated with cognitive decline, a long-term study has found wheat effects reach the brain in the form of opiate-like peptides. The polypeptide exorphins responsible for these effects come and go, [...]
Take seven breaths before making a decision
It is important to make decisions from a place of balance in your life, by taking a breath and checking in with heart and mind. Each of the myriad decisions we make every day [...]
Sciatica & piriformis syndrome – A constant confusion & do they exist?
First of all, we all love to label conditions whether it's flu, IBS, rotator cuff, frozen shoulder etc Bear in mind that a lot of labelling are umbrella terms and we have to think of [...]