Only 8% of us keep our resolutions. Why are you one of them?
Every year, millions of people around the world start off with great fitness intentions. Some want to lose weight and get in shape. Others want to live a healthier lifestyle and reduce pain. So it's [...]
Those who chase the site of pain………
Okay so you may have pain in the knee, hip, shoulder and back or you may have an auto immune condition. Dr.Perry Nickolson tells us: "One of the things that I always say is that [...]
Go for it in 2019- what are you waiting for?
It is vital to take action on your goals in life, rather than just daydreaming about them. In my 25+ years as a therapist, coach and movement teacher, it has always been important to me [...]
The effects of gossip and negative words on ourselves and others
You may of noticed that I have put Don Miguel Ruiz 'The four Amendments' up at both St.Helens and Manchester studios. When we complain about our lot in life, speak anxiously or use hateful words, [...]
‘You will not be punished for your anger, you will by punished your anger’
Have you heard the terms 'Green with envy', 'Angry liver'. Anger and frustration are key emotions connected to the liver. Feelings of anger plague us all the time. We are all capable of flying off [...]
Part 2 – The power of words
"What we say is what we become". I am being very careful with my words at present in emails and social media. You may not get the response you want but I also want to [...]