‘Knowledge is not power, applied knowledge is power’
What if I told you that you could have limitless energy, robust immune system, strong muscles, bones and a fully functioning organs. You would also have a more positive outlook on life, be emotionally stable [...]
“90% of stimulation and nutrition to the brain is generated by spinal movement”
Nobel Prize recipient Dr. Roger Sperry says that the spine is the motor that drives the brain. According to his research “90% of the stimulation and nutrition to the brain is generated by the movement [...]
The retailers answer to love – ‘Valentines day’
It's valentines day and love is in the air full throttle from every retailer going. The way we choose to love can be as unique as the way we choose to make a living, maintain [...]
Why I challenge convention
Most people come to me to lose weight, get rid of pain, tone and strengthen alongside a sport or just to assist the mind. Some clients will tell me they have tried everything else (including six [...]
Only 8% of us keep our resolutions. Why are you one of them?
Every year, millions of people around the world start off with great fitness intentions. Some want to lose weight and get in shape. Others want to live a healthier lifestyle and reduce pain. So it's [...]
Those who chase the site of pain………
Okay so you may have pain in the knee, hip, shoulder and back or you may have an auto immune condition. Dr.Perry Nickolson tells us: "One of the things that I always say is that [...]