Why posture, discs and creep are connected
Creep is not about halloween, pumpkins and goblins. 'Creep' refers to the progressive deformation of bodily structures, which occur when the structures are under a constant load that they were not designed to handle. It's [...]
How your sleep can effect pain, weight, health & healing
As life becomes busier and we are exposed to the ability of light, 24 hours a day and 365 days a year. It becomes more challenging to get a good nights sleep. Our body is [...]
Feet & grounding – Part 2
"In all animals and humans, a single cell is the building block for constructing the body and and a self centred template for the whole." Surgeon Nial Galloway As they multiply self self organising cells [...]
Your life does not get better by chance, it gets better by change.
We truly want to succeed but may be afraid, so we subconsciously create circumstances to keep ourselves stuck. Everyone is always telling me that they don't have time to take class, shop for good food, [...]
Bare feet – Are these disappearing? Part 1
You may of seen me wearing these mad chicken type shoes in class. They are vibram five fingers . I have not seen many people wearing them. We are all sold trainers constantly by the [...]
Heart shaped bottom syndrome & a bloating belly
Is this you? Upon waking your belly may be flat but by the end of the day it's bloated and enormous? You may also be suffering form flatulence and smelly poops. It's a very British [...]