Are you hungry, yo-yo dieting and tired all the time?
Most of us are overweight, yet are nutritionally deficient. Thanks to processed and junk food manufacturers and the media, most people don't understand that they are gaining weight because they are eating incorrectly and usually [...]
Buddahs second arrow
Have you heard about Buddhas second arrow? There is something philosophical in the phase 'unlucky in life'. It can feel like the world is against us with one thing happening after the other: a parking [...]
Looking positively on the emotion Sadness
The immortal poet and writer of human condition, the Lebanese American Kahil Gilbran once wrote; “The deeper that sorrow carves in your being, the more joy you can contain". There is a truth, sadness shapes [...]
Emotions, the good, the bad and the ugly
Why are emotions so powerful? What are they? They not only effect the way we react, but they effect the way we breathe, the way we move, our posture and they form the shape of [...]
What diets and swollen bellies are telling you
Have you ever wondered how many diets there are? There are literally thousands- everything from green tea, banana diet, to keto, cabbage soup, paleo, slimfast, herbal life and lactose vegetarian. I am always overwhelmed about [...]
What has Frida Kahlo’s eyebrows and my Pilates studio got in common?
“I won’t curb my self-expression to meet your expectations of how a woman should look, says Kahlo. That shock of dark hair on her brow is a statement rejecting stereotypes about what is and isn’t [...]