Self doubt, fear & critical thinking
Twenty twenty may have left us with wounds that are hard to shrug off, experiencing emotions such as grief, sadness, anger and frustration. However I have to ask you, when have you learnt more in [...]
The power of now – Life begins when fear ends
Why do we wait till the New Year to start a new diet, lifestyle, exercise program or so on? We are always waiting to be slimmer, brighter, or something else in order to pursue the [...]
Wake up, grow up and show up
Our life is a printout of our unconscious. 95% of life comes from our unconscious programming, only 5% conscious programming. We can change ourselves by changing our environment. Our five key areas are: Health/diet Relationships [...]
Grand conspiracy or profound tragedy…
The United Nations predicts that this pandemic-induced recession could plunge as many as 420 million people into extreme poverty worldwide. 2020 has been an unprecedented year. Whatever you might think of the pandemic, there’s no denying [...]
Toxic food, flu symptoms and poisoning
Food is one of two things: either it is your medicine that heals you, energises you, supporting your immune system, enhancing your sleep quality, or food is your poison by disintegrating you, stopping you [...]
Grief, death and lockdown
Staying positive in a negative world can be a challenge. According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are [...]