Grief, death and lockdown
Staying positive in a negative world can be a challenge. According to the National Science Foundation, an average person has about 12,000 to 60,000 thoughts per day. Of those, 80% are negative and 95% are [...]
It is my belief that………
The way behave, communicate and view things is based on our belief system. Judgments and beliefs have caused many wars over the years, much violence, much loss including deaths, and much regret. We should always choose [...]
A stiff inflexible back and body
As we grow older if we are not careful, we will start to lose mobility in the body and mind. The human body was never designed to be sedentary nor was it designed to be [...]
The importance of touch and hands on for human development
We are all different and have different ways of approaching matters in life. This is to do with not only our conditioning but our learning type skills. Different ways of learning is recognised with a [...]
A different approach to pain in adult development
If you are suffering from chronic pain in the neck, shoulder, hip or lower back, there's a bigger picture than just doing a few simple exercises to rehabilitate - whether it be functional movement, pilates [...]
The man who knows all can learn nothing…
We are filled with fear, anger, confusion and most importantly hope at this time in life. I am going to tell you a story about two men, Louis Pasteur and Antoine Beauchamp's and their relevance [...]