A stiff inflexible back and body
As we grow older if we are not careful, we will start to lose mobility in the body and mind. The human body was never designed to be sedentary nor was it designed to be [...]
The importance of touch and hands on for human development
We are all different and have different ways of approaching matters in life. This is to do with not only our conditioning but our learning type skills. Different ways of learning is recognised with a [...]
A different approach to pain in adult development
If you are suffering from chronic pain in the neck, shoulder, hip or lower back, there's a bigger picture than just doing a few simple exercises to rehabilitate - whether it be functional movement, pilates [...]
The man who knows all can learn nothing…
We are filled with fear, anger, confusion and most importantly hope at this time in life. I am going to tell you a story about two men, Louis Pasteur and Antoine Beauchamp's and their relevance [...]
“The cave you fear to enter holds the treasures you seek” – Joseph Campbell
What holds most of us back from changing our body, our views and belief systems, recovering from illness, changing relationships with the self and others or getting rid of disease and pain? Joseph Campbell was [...]
The fat cells of 42 – 57 year old females
So I am approaching 50 and my body is changing all the time. One size does not fit all. It's a myth that pilates or any other kind of exercise makes you slim. Flat abdominals [...]