What gets measured, gets improved
What gets measured, gets improved. It sounds simple, does it not? We have experienced and seen over the past year that the simple act of merely measuring something can have a tremendous influence on the thing [...]
Why movement and exercise should always be essential.
‘90% of stimulation and nutrition to the brain is generated by the movement of the spine’ Dr.K S My definition of health is one who honours their body through movement, rest, nutrition and recreation and [...]
Why am I out of shape?
Why am I out of shape? Why do I never lose weight? Why do I never get rid of my chronic pain in my back, knees and hips? Why do I wait for someone else [...]
“Only those who can attempt the absurd, can achieve the impossible” – Albert Einstein
I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s [...]
“Without action, you aren’t going anywhere”- Mahatma Gandhi
Tell me, what is the area in your life which requires the transformation? Could it be health, diet, business, relationship, bank balance, chronic pain and the list goes on… What are you willing to do [...]
Good health begins with you
Life is all about cycles of birth and death. In the last year, we’ve gone from a population of: 67,886,011 in 2020, to 68,142,752 in 2021(https://www.worldometers.info/world.../uk-population/). So here is the truth that so many of [...]