You can’t be everyone’s cheerleader
People come to me with everything from chronic pain to sports performance. If we want to see change in our body, we have to change our behaviours. In order to change our behaviours, we have [...]
Why I choose not to live in fear
We are all in charge of our own destiny. We cannot choose how others think or behave, but we can choose how we think and behave. The problem is that we expect everyone to share [...]
What gets measured, gets improved
What gets measured, gets improved. It sounds simple, does it not? We have experienced and seen over the past year that the simple act of merely measuring something can have a tremendous influence on the thing [...]
Why movement and exercise should always be essential.
‘90% of stimulation and nutrition to the brain is generated by the movement of the spine’ Dr.K S My definition of health is one who honours their body through movement, rest, nutrition and recreation and [...]
Why am I out of shape?
Why am I out of shape? Why do I never lose weight? Why do I never get rid of my chronic pain in my back, knees and hips? Why do I wait for someone else [...]
“Only those who can attempt the absurd, can achieve the impossible” – Albert Einstein
I get so many enquiries for everything and anything from chronic pain and weight loss to business and mentoring advice. When clients attend my studios and don’t get the results they wish to see, it”s [...]