Why I choose not to live in fear

We are all in charge of our own destiny. We cannot choose how others think or behave, but we can choose how we think and behave.  The problem is that we expect everyone to share our belief system. Over the past few years, it has become clear that chronic inflammation is the underlying cause of [...]

It is my belief that………

The way behave, communicate and view things is based on our belief system. Judgments and beliefs have caused many wars over the years, much violence, much loss including deaths, and much regret.  We should always choose non violence in life when we are put under pressure. This applies to situations when we are NOT being violated [...]

It’s not about the germ, it’s about the terrain!

“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti. All malads of the body and mind start with some sort of inflammation, this includes depression, diabetes, Alzheimer’s, arthritis, dementia,  fibromyalgia, heart disease, anxiety, ADHD, autism and so many more. There is no separation from brain to gut and [...]


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