Are you constantly distracted and procrastinating?
Distraction is a decision, not a disease - a thing that prevents someone from concentrating on something else. We never get distracted from the things that we value the highest. We all fall victim to [...]
Nelson Mandela’s bodyguard
I was fortunate enough to be invited to listen to activist Chris Lubbe in Liverpool last week. He was Nelson Mandela’s bodyguard. He told the most defying story of his upbringing, torture and apartheid (segregation/apart [...]
Posture, high blood pressure, mouth breathing and the virus.
Myth - Exercise alone will restore your posture! (But it won’t). Everyone expects only one piece of the puzzle to work. We have to take a holistic view of the body, including breath work, hydration, [...]
Don’t give up
"When the going gets tough, the tough gets going”....... It’s easy to give up in life isn’t it. Better the devil you know that the devil you don’t know. The hardest thing to do is [...]
Garuda v Pilates Reformer
Like Usain Bolt, everyone wants a quick result in life, but few recognise, the time effort, energy and expenditure, dedication and discipline required. You see “You cannot fire a canon from a canoe”- Paul Chek. [...]
How to deliver an amazing Pilates class
The teacher You cannot teach movement if the movement itself is not in your body. So you may not have the flexibility, core strength or right body type to achieve the full posture, but do [...]