Gunther's "Happiness project" More success, more money, more friends, all to come closer to our goal in life - Happiness. But once we have it all we are not always satisfied. We want to experience this feeling again and again, even if it might become too much of a good thing. We are not satisfied [...]
Whether you think chakras are airy-fairy or have significant connotations, the evidence shows how the structural/postural relationships and muscular imbalances connect with the human being. When we are in any sort of pain, discomfort, or experience a tragedy in life, we embark on a journey of self-exploration and self discovery. If we want to achieve [...]
After running studios and dance schools for over twenty five years I can see that regular practice gives fast results. I encourage all new clients to go for consistency, not only for their own benefit but to also build the standard at our studios. When I have previously worked in chain gyms it been extremely [...]
Less stress more energy it's that simple Stress has a massive impact on our physical and mental health – it even gives us our genes. In the past we thought our genes were fixed and there was nothing to change them, now we know we influence them. Change is absolutely possible and it all begins with [...]
Every day we are exposed to hundreds of chemicals from pesticides that cover our fruit and veg to household products like washing powders, lotions and potions that we put on our skin. The biggest risk of getting diabetes is not on how much food you eat, but actually the quality of food you are putting in [...]
Are you running on empty? When I was training in dance over 25 years ago, I remember the symptoms associated with adrenal gland fatigue particularly in performers, yet it was never recognised. Dancers would train for shows or exams and often fall ill and the understudy would step in at the last minute. This is [...]
As an adult learner, do you understand your learning type? If I was given a second chance to go to school again, I would not choose the normal sit in front of a blackboard for X number of hours a day. I would've have chosen a more creative and cognitive space such as a Montessori [...]
Did you know that every cigarette contains half a teaspoon of sugar Talk to any smoker and they will usually agree that it's not the best for their health. Then what is it and why is that some can give up and make change and others stay stuck in a rut. Did you know that [...]
