Did you know that we spend and waste too much time and energy on other people? Their behaviour, their actions, their words, thoughts and deeds. So this is really IMPORTANT. I am not excusing people’s behaviour here or accepting it. However people's behaviour is reflection of where they are, what they are, and how they [...]
BREAKING NEWS – PRESS RELEASE. Following on from UK Cineworld: 'Free movies for redheads during the heatwave’. Nisha Srivastava Pilates studio owner has decided to offer everyone no matter what their hair colour, hair status (wig, no hair), belief system, sexuality, religion and medical status, Free Online Pilates during the heatwave this week. Nisha has [...]
I have just returned from a mind-blowing weekend in London of Shiva Rae and Paul Mort. Quite contrasting people from opposite sides of the world, both working in different ways with different tools to enrich and empower the people in front of them so they can enrich others. If you don’t know these people here [...]
After 30 years of teaching, coaching and working with chronic pain clients from Joe Bloggs to pro athletes and also drawing from my own private life, I’ve gathered a wealth of information that I want to share with you now… here goes… If you avoid the following: Losing weight Lowering inflammation Training for an event [...]
We are all eternal students in life. Life is an amazing game that we play. It has the most incredible challenges and hardships, we bathe in its trials and tribulations. There is but one end destination and there is no escaping this. Did we spend the time looking over our shoulder in fear? Did we [...]
Here is my Dad at the Liverpool V Real Madrid match this Saturday, and what an adventure he had. He was one of the lucky ones to get into the stadium and to his seat. Whatever you think of the Paris football match this Saturday. We all need each other. All gatherings whether large or [...]
It’s day 1 of my Garuda apparatus CPD training with James de Silva at HQ in St. Johns wood. I cannot say how much I have missed human interaction with other teachers and therapists over the past two years. It’s not just the mental aspect it’s the physical aspect of touch, banter and hands-on adjustments. [...]
Who is responsible for our health and our body? In case you missed it, our government and politicians have U turned on their importance of child obesity and health. They have stopped the ban on junk food advertising and multi-buy supermarket deals. Jamie Oliver is a chef and campaigner and led a protest with a [...]
I am always getting messages through Facebook, Instagram, messenger, linked in and email. “Can you help me please……” “I have sternosis, fibromyalgia, arthritis, osteoporosis and the list goes on.” “I can’t lose weight.” “I’ve spent so much money on therapists, drugs and surgeons and I am still the same.” “I have depression and anxiety which [...]
I have just had the pleasure of chatting with Richard Attwood (nickname Dickie). Richard “Dickie” Attwood competed in 17 World Championship Grand Prix, racing for Lotus, Cooper and BRM; he also won the 1970 24h Le Mans. I asked him what his biggest attribute has been in his life. He said winning the F1 formula [...]
