Today I have ‘dark rings or racoon eyes’ - aka Uncle Fester, The Munsters. The liver and the kidneys are the two main organs of detoxification. As most of us will have food and gut intolerances, these will be made worse over the celebration season. It is easy to spot and feel. There are many [...]
As we start 2018, do you feel grounded, healthy, pain-free and able to give the best you can to work, family and yourself? If not, it's only you who can change your own story. Perhaps you're following the same pattern as your parents. If your a parent are your children following your same habitual pain [...]
What on earth is Sibo I thought? On a recent GIT (Gastrointestinal tract) this word came up. It sounded like a U.F.O was invading my intestines. Sibo stands for small intestinal bacterial overgrowth. Most of us have it but ignore the symptoms until they become a disease or illness. As you know I have a [...]
The organs, emotions and the body's connective tissues including bones, muscles, ligaments are all neurally connected both way. In my 25 years plus of teaching experience I have found that exercise, pilates, yoga, and movement will really help some clients with back pain. However, if the pain continues to reside, there is a bigger picture on [...]
Autism is on the rise, so many parents and colleagues are telling me that their child has Autism. EVERY one of us is on the autistic spectrum: We all experience key symptoms 'just to varying degrees'. Apart from childhood learning disabilities autism, ADHD/ADD, dyslexia, dyspraxia and various learning and behavioural problems all are connected with [...]
You've heard me say: "Stinking poops, stinking thoughts!". What do I mean by this? Did you know that the brain and gut develop from the same part of the human embryo and therefore share many nerve endings and chemical transmitters? This explains why GIT (Gastro, intestinal tract) symptoms result from emotional stimulants. Nearly every chemical that [...]
When researching the figures for 2017 on depression in the UK. The Office for National statistics could not provide specific statistics, however, the charity 'MIND' was more helpful. Nowhere in my research could I find education on the gut-brain and its key link to depression. As BBC 'Doctor in the house' pioneer Dr.Chattergee pioneers to [...]
Over the last few weeks, my phone has not stopped going. Holly Willoughby has lost an incredible lot of weight and allegedly owes it all to Pilates reformer apparatus and mat with Pilates guru teacher Lynne Robinson. Lynne is the celebrity teacher to the stars including Elizabeth Hurley and Sophie Dahl. Mother of three Holly [...]
The idea that we need to eat carbs (cereal grains and bread in particular) for breakfast is merely a “programmed idea” that has been put into people’s heads by food manufacturing corporations that have spent literally billions of dollars to “condition” people to think they should eat that way to be healthy. As our work-life [...]
Fact - 60% of immune system is in the gut According to AARDA ( Auto-immune disease statistics), there are presently 50 million Americans with an Autoimmune Disease.The British society of immunology tells us: Autoimmune conditions are a significant cause of ill health in the UK. They say that "Treatment for autoimmune conditions typically involves managing the [...]
