Did you know that most of us actually wake up every day looking for pain, dysfunction, drama and blaming everyone else. Tough to read this, I know! As Dr. John Martinee would say it’s living in your hind brain and amygdala instead of in your forebrain and foresight. The best way to progress in anything [...]
My most powerful motivation comes from people who said I could not do it or that I had failed in some way, shape or form. This was the best thing ever to happen to me as they made me succeed perhaps not in the way they call success, but to aspire not just to make [...]
Quick fixes don't work in the body. Most of us don't want to hear this, but; there really are no quick fixes or short cuts to optimal health and movement (or to anything else worthwhile, for that matter). The road to bettering ourselves is a long continous one that requires time, commitment and self discipline. I always [...]
One of the ways we can look at back health and saving our back is take our attention to the deep longitudinal system.The dominant role of the deep longitudinal system is to control ground reaction forces during gait motions. The posterior oblique subsystem works synergistically with the deep longitudinal subsystem distributing transverse plane forces created [...]
When thinking about core stability we must think about everything in the body in particular the extremities aka arms and legs. You may have an ankle injury, lower back pain and this could be stemming from the lateral system. The lateral system provides essential frontal plane stability. this is accomplished by a force couple action [...]
Every time we move we move our connective tissues will create toque, tension, softness. This can be especially exaggerated and emphasised in such movements as below on the golf swing. Again we are taking our intention and attention to the sales bit everything else is working and is switched on a the term goes. The [...]
Over the next four weeks, we are going to look at the sling systems. The movement patterns I show are Pilates focused and there are many other ways of training the slings. We purposely take our intention and attention to specific areas of the body. Slings (also referred to as chains and/or loops) are a functional [...]
If your tendency is to try and change other people, take some time to explore why you feel the need to do so. We all do it, whether it's our beliefs system on food, religion, the planet, bringing up children, what to spend, what to do ............................ Guess what we do it ten times more [...]
The Easter bank holiday is the traditional time for spring cleaning, and many people across the world are thinking about tidying up and de-cluttering their property this Easter weekend. For me, this is a quiet time for self-reflection, honesty and Gaia. As I change and make changes so do my family and clients that I [...]
Anyone who has intentions of change has most likely discovered making lasting change is very hard. It’s usually our own internal fears that hold us back from change. “Better the devil you know than the devil you dont know”. It’s, therefore, easier to stay in poor habitual patterns or lifestyle habits that don’t serve or help [...]
