So I speak from experience here as i've had over 30 years in the fitness and dance business; 25 of those years were as a pilates/yoga teacher, and just under 20 years of those were owning commercial studios. Here are just five of the many mistakes that i've learnt from over the years. I now [...]
When we look at traditional anatomy books, pictures or images, we are seeing someones interpretation of what's important to them after dissecting, so they take charge of what's worth cutting away and what's worth keeping. All anatomy images when placed on exercises or marketed in movement/treatment are merely a perception of the authors view of [...]
Very few of us feel comfortable being our authentic self because we don’t see ourselves as remarkable. We don’t realize that our authenticity is the one thing (more than anything) that makes us unique. As Shakespeare said in his play Hamlet paraphrasing: "Be true to thou self otherwise thou cannot trust another man”. There [...]
