Help I’ve forgot – Stress & Memory

How stress affects our memory Yikes, you pass someone down the street and you cannot remember their name? You go through every part of the brain trying to remember the where, how and circumstance that you know them but it just does not connect. Better still you're thinking of that film with the car crash and [...]

By |2018-05-16T13:11:17+01:00August 29th, 2016|Inspiration, life, stress|0 Comments

Could stress, core and your tight pants be linked ?

As we head into Summer at my studio clinics, enquiries for Pilates, GYROTONIC, Yoga and CHEK coaching always go through the roof. Summer has always been the busiest month of the year for me. The warm weather makes us shed our clothes and draws our attention to our exposed sun bodies. The most common enquiry [...]

By |2019-04-28T19:37:41+01:00August 7th, 2016|anatomy, pilates, stress, yoga|0 Comments


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