Rehab for cancer patients Part 1
We have a number of cancer patients training at our studios now with some amazing results. Particularly popular is our breast cancer rehab program. All of us have cancer in our body. Today more than ever [...]
Are sports/energy drinks hazardous to your health?
Over the years I am often approached as a studio to sell a number of products one being sports drinks. Most gym retailers will also sell them, it's an extra way to make money on [...]
What makes a good coach?
Are you stuck in rut? Want to lose weight? Get fit? Gain core strength, flexibility and balance? Or perhaps need help with a health condition or back injury? Then maybe you need a good coach? [...]
Being average and mediocracy – Do you accept?
The way you do anything is the way you do everything. What do I mean buy this? Are you settling for being mediocre in life? Are you giving your boss at work a mediocre performance, [...]
Failure & 5000 reasons not to do something – Part 2
Did you know that most of us actually wake up every day looking for pain, dysfunction, drama and blaming everyone else. Tough to read this, I know! As Dr. John Martinee would say it’s living [...]
Failure & lack of motivation is normal – Part 1
My most powerful motivation comes from people who said I could not do it or that I had failed in some way, shape or form. This was the best thing ever to happen to me [...]