Why quick fixes do not work – There is no substitute for doing the work
Quick fixes don't work in the body. Most of us don't want to hear this, but; there really are no quick fixes or short cuts to optimal health and movement (or to anything else worthwhile, for that [...]
Deep longitudinal system & core stabilisation – Part 4
One of the ways we can look at back health and saving our back is take our attention to the deep longitudinal system.The dominant role of the deep longitudinal system is to control ground reaction [...]
Lateral sling system & Core stabilisation – Part 3
When thinking about core stability we must think about everything in the body in particular the extremities aka arms and legs. You may have an ankle injury, lower back pain and this could be stemming [...]
Posterior oblique system & core stabilisation – Part 2
Every time we move we move our connective tissues will create toque, tension, softness. This can be especially exaggerated and emphasised in such movements as below on the golf swing. Again we are taking our [...]
Anterior Oblique System & Core stabilisation – Part 1
Over the next four weeks, we are going to look at the sling systems. The movement patterns I show are Pilates focused and there are many other ways of training the slings. We purposely take [...]
Changing others does not work – Be the change you want to see in the world
If your tendency is to try and change other people, take some time to explore why you feel the need to do so. We all do it, whether it's our beliefs system on food, religion, [...]