coaching

Teaching and coaching Pilates from the soul!

"Two roads diverged in a wood, and I— I took the one less travelled by, And that has made all the difference." Robert Frost There is so much noise out in the Pilates, fitness and wellness industry. We are sold everything on social media including looks, celebrity lifestyle, consumerism, false health, what we think is [...]

What makes a good coach?

Are you stuck in rut? Want to lose weight? Get fit? Gain core strength, flexibility and balance? Or perhaps need help with a health condition or back injury? Then maybe you need a good coach? There is no exact blueprint for a good coach, as each coach will have their own strengths and weaknesses. However, [...]

By |2018-07-13T18:58:21+01:00June 30th, 2018|accepting change, pain, Philsophy, stress|0 Comments
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