Can health and dis-ease live in the same body?
We are all trying to navigate through life the best we can with the tools in our tool box. But our results are always based on our level of awareness. We see the world as [...]
Can you change at your age?
🎉 Today I am 54 years old. 🎂 The day of birth into the exterior world. 🌎✨ The soul had already entered the body on the first heartbeat ❤️ and leaves on the last heartbeat. [...]
Teaching and coaching Pilates from the soul!
"Two roads diverged in a wood, and I— I took the one less travelled by, And that has made all the difference." Robert Frost There is so much noise out in the Pilates, fitness and [...]
Has Jeremy Clarkson seen the light?
Love him or hate him, former 'Top Gear' presenter Jeremy Clarkson is now a pioneer for middle aged men doing Pilates reformer. The 64-year-old presenter went under heart surgery last year after suffering from blocked [...]
Is it true that you are the five people you spend time with?
Have you heard the quote from Jim Rohn: ‘You are the average of five people you spend the time with the most?’ or heard: ‘Show me your friends and I will show you your future?’ [...]
The worst mistakes Pilates teachers make in life!
The worst mistakes most Pilates teachers make, and this has included me in the past, is not to work on my own inner spiritual, mental and belief system. Many Pilates teachers do not lack movement, [...]