The pros and cons of Pilates system becoming an industry!
With the boom of Pilates worldwide, particular in fitness reformer, the Pilates community will see many pros and cons as we all do. Pilates was always taught as a complete system, and like it or [...]
Why your pain, dis-ease and weight problem are triggered by your stress hormones!
When I finished school, I went to dance college. There was a mix of builds and body types both in dancers, teachers and examiners. I often wondered when everyone is doing so much movement, why [...]
If you could change something tomorrow, what would it be?
Have you ever asked yourself what truly is possible in your life? Are you really destined to stay in the same circumstances? I really believe that the everyday person holds the power to their inner [...]
Why every challenge should be a catalyst for growth!
Complaining, gossiping and bitching about others, takes us to our lowest level of survival. When we encounter any sort of pain whether it be physical, mental, spiritual or emotional, we tend to react rather than [...]
Why growth & contribution are everything!
Why do we behave, act and think the way we do? Why is it that we measure success and value by materialism, wealth and status, yet frown upon complacency, health and connection? What is it [...]
The biggest gift we can give each other is to be present!
Whether it's Christmas, birthdays, sickness, christenings, weddings, funerals and the list goes on... Are we truly present with ourselves and each other? We are distracted by the outside world and rarely tap in to our [...]