Does isolation exist in the body?
When we look at traditional anatomy books, pictures or images, we are seeing someones interpretation of what's important to them after dissecting, so they take charge of what's worth cutting away and what's worth keeping. [...]
Being your true own authentic self
Very few of us feel comfortable being our authentic self because we don’t see ourselves as remarkable. We don’t realize that our authenticity is the one thing (more than anything) that makes us unique. [...]
‘Shoot for the moon as even if you miss you will fall among the stars’
If you’re suffering from pain, long term illness or disease, chances are you need a new way of seeing things – that is, you need a paradigm shift. This could get you back to being [...]
How to handle the emotion anger
As the Buddha put it ‘ Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else, you are the one who gets burned’. Anger is completely [...]
Facing your own self shadow – Part 2
My first interaction of the shadow self many years ago when I opened my Pilates studio in St.Helens. I was visited by a fellow Pilates teacher who wanted to open a studio and was told [...]
Connecting with the shadow self – Part 1
How well do you actually know yourself? If you’re like most people, you probably have a decent idea about your own desires, values, beliefs, and opinions. You have a personal code that you choose to follow that [...]