Connecting with the shadow self – Part 1
How well do you actually know yourself? If you’re like most people, you probably have a decent idea about your own desires, values, beliefs, and opinions. You have a personal code that you choose to follow that [...]
‘The way you do anything, is the way you do everything’
Why does the saying ring true with everything from our personal to work life: "The way you do anything, is the way you do everything". The way someone handles their money, mows the lawn, organises [...]
Addictions – painkillers, smoking, drinking, shopping, exercise, sugar & sex
This week I appeared on an ITV news feature on painkillers with my client Claire Madin. Most people will seek me out because of my Pilates and Yoga teacher qualifications. However when they come to [...]
Looking at the emotion anxiety
Post Covid 19 we are left with more anxiety than ever before , why is this? Well firstly anxiety is inflammation and most of us are already chronically inflamed. This may not show as extra [...]
Are you still counting calories?
Phone apps, magazines, sports stores and speciality apparatus offer a wide variety of calorie counting gadgets and devices. You can attach them onto your wrist or ankle or simply just carry your phone while you [...]
Are you hungry, yo-yo dieting and tired all the time?
Most of us are overweight, yet are nutritionally deficient. Thanks to processed and junk food manufacturers and the media, most people don't understand that they are gaining weight because they are eating incorrectly and usually [...]