What’s your virus and disease protection plan?
The way we react to any stressful situation whether it be an internal force (virus or disease) or external force (active or passive injury, human interaction) will be dependent on the state of our mind [...]
Virtual Pilates, Joe & influenza
So we are all still in lockdown and isolation. I continue to bring the Manchester and St.Helens community together with my virtual daily pilates classes. The body is not designed to be stagnant - it [...]
‘Everything changes in a blink of an eye’ – Buddha
There is no greater opportunity than now to look at the part you choose to play in the greater world. Of course no one likes change or hardship of any sort. Buddhism teaches us that [...]
Five reflections from the Corona Virus
1.Non-Judgement - Many of us have come to realise that some of our ideas actually create separation and segregation from those who we love and care about and to heal we must alter our language [...]
It’s not about the germ, it’s about the terrain!
“It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti. All malads of the body and mind start with some sort of inflammation, this includes depression, diabetes, Alzheimer’s, arthritis, [...]
Five anatomy myths that Pilates and Yoga teachers make
So I speak from experience here as i’ve had over 30 years in the fitness and dance business; 25 of those years were as a pilates/yoga teacher, and just under 20 years of those were [...]