The journey of transformation begins now
Are you ready to change? Or are you waiting for things to return to normal? Of course we want to normalise, but what would have happened if we had carried on? The present experience that [...]
There is no such thing as a bad medicine, exercise or asana…
There is no such thing as a bad exercise, medication or asana, but there is such a thing as a badly prescribed exercise, medication or asana. I hear it all the time: cross fit is [...]
Is there a right way to move?
So we all move in different ways. This is due to multiple factors including genes, environment, conditioning, experience, flexibility, strength, stability, balance and the state of the nervous system that day. "If its not broke, [...]
Ten top virtual teaching tips for pilates and yoga teachers
So if like me you had pondered about online teaching but were then forced to use virtual platforms during covid-19. Here follows ten top tips to make your sessions exciting, educational, inviting and enjoyable for [...]
Times have always been uncertain…
In these uncertain times... What uncertain times? Times have always been uncertain! We act as if our days are guaranteed. We tell ourselves that we’ll move towards our passion next week. We will start taking care of our [...]
What’s your virus and disease protection plan?
The way we react to any stressful situation whether it be an internal force (virus or disease) or external force (active or passive injury, human interaction) will be dependent on the state of our mind [...]