Creating stability & resilience in times of crisis
Everyone is trying to work their way through life the best as they can. There is no wrong or right and we are all quick to judge others. When we judge, gossip, speak and communicate [...]
Get out of survival mode
We are all presently experiencing challenges to our survival, that being our health, job, money, relationships and children. The combined stresses put many of us in a more compromised state of health, making us more [...]
Are you waiting for lockdown to finish before starting to exercise?
Drastic inactivity eventually leads to a 30% higher mortality rate for men and double the mortality rate for women. In today's world, seniors remain active and vital beyond the age of sixty-five, leading to a [...]
Dealing with stress & anxiety – Part 2
An experiment was ran on mice by placing them in a cages wired to receive electrical shocks. Each shock was spatially harmless. But after repeated shocks given over multiple days left the mice dull and [...]
Dealing with stress & anxiety part 1
Most of us are reactive; we experience two sorts of stress, within the work place and with families and colleagues. Ask yourself these questions? Do I react emotionally and emotions blow up? Do I complain [...]
The journey of transformation begins now
Are you ready to change? Or are you waiting for things to return to normal? Of course we want to normalise, but what would have happened if we had carried on? The present experience that [...]