“The cave you fear to enter holds the treasures you seek” – Joseph Campbell
What holds most of us back from changing our body, our views and belief systems, recovering from illness, changing relationships with the self and others or getting rid of disease and pain? Joseph Campbell was [...]
The fat cells of 42 – 57 year old females
So I am approaching 50 and my body is changing all the time. One size does not fit all. It's a myth that pilates or any other kind of exercise makes you slim. Flat abdominals [...]
To mask or not to mask- that is the question???
So I returned to the shops at the weekend to be greeted by hand sanitiser in every shop entrance. Now firstly I am not against hand sanitiser. We have to look at both sides of [...]
Our behaviour, immune system & the gut
According to Hippocrates, the father of medicine, “All disease begins in the gut.” 2,500 years later and he has been proven to be right! Each time I am stopped by a charity worker raising [...]
Bruce Lee: “Mistakes are always forgivable, if one has the courage to admit them.”
We are more likely to learn in life, school, work and relationships by the mistakes we make rather than the positive outcomes. Admitting to any sort of mistake or misdemeanour that takes great courage. Most [...]
‘Life is an illusion’ – Buddha
Reality in Buddhism is called dharma (Sanskrit). The problem is that so much of reality is driven by fear. "Life is an illusion a dream; a bubble; a shadow... Nothing is permanent. Nothing is worthy of [...]