Events for February 4 - 3rd February 2019

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Spinal revolution & biotensegrity

Cadman House 5 Wharfe rd, Manchester, Lancashire, United Kingdom

Tensegrity models are key because their physical behaviour is similar to living tissues in many ways. Bio means life, so adding human emotion, experience and character behind every move gives a different perspective on the tissues.  Biotensegrity is different because it examines the basic rules of physics first and recognises that everything else must be [...]

£149

Community Pilates Matwork fusion

St.Helens united reform church Ormskirk Street, St Helens, Merseyside WA10 2JZ, St.Helens, United Kingdom

This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]

£5.00

Somatic Pilates workshop for menopause

Cadman House 5 Wharfe rd, Manchester, Lancashire, United Kingdom

Somatic Pilates matwork is a form of exercise that combines mindfulness with bodily motion to improve the connection between your mind and your body. Learn what somatic Pilates matwork is, what benefits it offers, and how to do seven simple somatic Pilates exercises at home. If you are menopausal like me, you will understand some [...]

£30

St.Helens Community Pilates Matwork

St.Helens united reform church Ormskirk Street, St Helens, Merseyside WA10 2JZ, St.Helens, United Kingdom

This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]

S.Helens Community Pilates matwork

This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]

Manchester Reformer Induction

Please click on the link to see full information and timing here and fill in the woofoo form :

St.Helens Community Pilates matwork

St.Helens united reform church Ormskirk Street, St Helens, Merseyside WA10 2JZ, St.Helens, United Kingdom

This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]

St.Helens Community Pilates Matwork

This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]

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