Mental health

Can we help our anxiety and depression???
Can we help our anxiety and depression???

accepting change, anxiety, carbohydrates, Depression, Emotional Experience, Mental health

Can we help our anxiety and depression???

Yesterday I presented at World Mental Health Day at Liverpool Central library. There were many exhibitors with a variety of backgrounds and solutions to problems. We cannot change all of our problems, but we can develop the tools to cope better in life and have better outcome solutions. Anxiety and depression are the number one [...]

By Nisha Srivastava|2022-10-11T01:06:13+01:00October 11th, 2022|accepting change, anxiety, carbohydrates, Depression, Emotional Experience, Mental health|0 Comments

“What we resist persists” – Carl Jung

After 30 years of teaching, coaching and working with chronic pain clients from Joe Bloggs to pro athletes and also drawing from my own private life, I’ve gathered a wealth of information that I want to share with you now… here goes… If you avoid the following: Losing weight Lowering inflammation Training for an event [...]

By Nisha Srivastava|2023-11-28T18:05:10+00:00July 2nd, 2022|accepting change, anger, anxiety, clarity, Depression, Embodied Emotion, Emotional Experience, habits, life, love, Mental health, mind, pain, Philsophy, psychology, thinking, Thoughts|0 Comments

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