Embodied Emotion

Itchy legs, running, the gut and skin disorders

When I was back at dance college i recall getting itchy legs after petit and grand allegro in the ballet class. I thought it was eczema and irritation to the nylon unflattering ballet tights. Fast forwards another twenty years and I have experienced itchy legs straight after running. Not only did I notice this but I [...]

Pain – Physical, mental and emotional – it’s all the same

Pain can be difficult—difficult to get through, difficult to describe, difficult to quantify, difficult to treat and difficult to get others to understand. The perception of pain is subjective—one person’s agony of pain may be shrugged off by another as an inconvenience. Healthcare providers often ask people to rate their pain on a scale of [...]

“I’m not losing weight” – It could be a stress response

Weight loss is big business. If you are on a diet right now, or trying to lose weight, there is a giant industry out there you should be familiar with. Remember if it says low fat or diet it means it's nutritionally deficient and probably stuffed with additives, artificial sweeteners  and processed sources. Food replacements and [...]

By |2018-05-16T13:11:10+01:00August 5th, 2017|Embodied Emotion, life, stress, tired|0 Comments

All pain is multi factoral – Why is that?

Chronic pain can limit your everyday activities and make it hard to work. It can also affect how involved you are with friends and family members. Co-workers, family, and friends may have to do more than their usual share when you cannot do the things you normally do. Unwanted feelings, such as frustration, resentment, and [...]

Healing from anger and frustration

Healing and making sense of it all This week the Manchester community has really been put to the test physically, mentally and spiritually. The massive support locally and from around the world has been overwhelming making the community stronger. Everyone will feel some sort of emotion and we are all different, it could be anger, [...]

“If it does not work remove it” said the surgeon and the car mechanic

“If it does not work remove it” said the surgeon and the car mechanic When things break in the house, garden, car and body we have a simple quick fix solution, which saves a lot of time, energy, effort and resources. That is to say simply remove it and perhaps replace it. However, we only [...]

Body worlds Gunther von Hagens controversial “Happiness project”

Gunther's "Happiness project" More success, more money, more friends, all to come closer to our goal in life - Happiness. But once we have it all we  are not always satisfied. We want to experience this feeling again and again, even if it might become too much of a good thing. We are not satisfied [...]

The Chakra System – fact or fiction?

Whether you think chakras are airy-fairy or have significant connotations, the evidence shows how the structural/postural relationships and muscular imbalances connect with the  human being. When we are in any sort of pain,  discomfort, or experience a tragedy in life, we embark on a journey of self-exploration and self discovery. If we want to achieve [...]

“Practice makes perfect or does it?”

After running studios and dance schools for over twenty five years I can see that regular practice gives fast results. I encourage all new clients to go for consistency, not only for their own benefit but to also build the standard at our studios. When I have previously worked in chain gyms it been extremely [...]

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