back pain

The low down on ‘Back Pain’
The low down on ‘Back Pain’

anatomy, back pain, classes, pilates, yoga

The low down on ‘Back Pain’

"Yikes - I have back pain !" As a movement practitioner the most common reasons that clients will come and see me is probably the words ‘BACK PAIN’. About 80 percent of adults experience lower back pain at some point in their lives. But what actually is back pain? Pain in my experience is a [...]

By Nisha Srivastava|2023-03-19T08:20:03+00:00December 21st, 2015|anatomy, back pain, classes, pilates, yoga|Comments Off

Why Yoga and Pilates can assist your training
Why Yoga and Pilates can assist your training

back pain, pilates, yoga

Why Yoga and Pilates can assist your training

With Yoga and pilates now in the top ten lists for pursuits, are we ready to handle the people who come to our classes. If we are in constant pain or are getting repetitive injuries, one of the key points we need to consider is posture. If our posture is out of sync, our organs [...]

By Nisha Srivastava|2024-07-07T20:10:59+01:00June 28th, 2015|back pain, pilates, yoga|0 Comments

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