I am always being asked about the correct positioning of the spine and pelvis, especially during pilates apparatus and yoga therapy classes. In a nutshell, we are all individual and will have different positioning of our body. The picture below shows a guide to where 'form has followed function'. We all need what is called [...]
There are a number of concerns regarding strength training in a rehab setting. Finding the right studio and the right person to understand you can be a frustrating proposition. At our clinics, we make sure that we speak to all our clients individually first. Before we even consider charging them. Inflammation in joints and surrounding [...]
"You are only as old as our spine"- Joe Pilates In many cultures around the world the ageing population is greatly respected as elders with great wisdom and experience. None of us want to get old and we are constantly being sold potions, pills and gimmicks to give us the elixir of life. Whilst studying the [...]
“If it does not work remove it” said the surgeon and the car mechanic When things break in the house, garden, car and body we have a simple quick fix solution, which saves a lot of time, energy, effort and resources. That is to say simply remove it and perhaps replace it. However, we only [...]
Every single one of us is an athlete, this is because we came from an environment of hunter/gatherers and we fought to survive, eat, sleep and move. Our skeletal structure has not changed for thousands of years but what has is the new shiny electronic convenient world. Our muscular skeletal system has adapted to the [...]
Happiness & Pain - It's not the mountain we conquer but ourselves We are always striving for more discovery, to find new civilisations, to find new drugs, to cure the world's problems, to cure disease and pain. Did you know when we listen, read, watch or participate in anything we are only actually present for [...]
Gunther's "Happiness project" More success, more money, more friends, all to come closer to our goal in life - Happiness. But once we have it all we are not always satisfied. We want to experience this feeling again and again, even if it might become too much of a good thing. We are not satisfied [...]
What exactly did Rumi mean with: "The cure for pain is in the pain?" Whether it be physical, mental or emotional pain we all run away from it. We are geared towards everything pleasant in life and to steer away from anything unpleasant, it's human instinct. Avoidance is hardwired into us as a route of survival. If [...]
After running studios and dance schools for over twenty five years I can see that regular practice gives fast results. I encourage all new clients to go for consistency, not only for their own benefit but to also build the standard at our studios. When I have previously worked in chain gyms it been extremely [...]
Can you really achieve healing and postural results on the body during a small period of time? Medical studies tell us that a minimum of twelve weeks is required to achieve effective recovery and tissue adaptation. All our studios offer twelve week courses, any less than this and the client will not achieve long term benefits [...]
