Anyone who has intentions of change has most likely discovered making lasting change is very hard. It’s usually our own internal fears that hold us back from change. “Better the devil you know than the devil you dont know”. It’s, therefore, easier to stay in poor habitual patterns or lifestyle habits that don’t serve or help [...]
In order to survive in life, we take on certain behavioural patterns and characteristics. These are known as archetypes, it’s important that we know when we are behaving as a particular archetype. As the famous Carolyn Myss would say “Don’t let your biology become your biography”. Life is tough and hard and we are all experience [...]
Around the world, people go about doing the same things in very different ways. Although the behaviours of races and cultures are different, the basic needs they are satisfying are very similar. Abraham Maslow is one psychologist who studied these needs. Remember: "Our genes load the gun but the environment pulls the trigger". A great [...]
What's holding you back from making a permanent change this year whether it be in your work, private or family life? The New Year’s tradition has become a sort of joke, but there’s something right about setting a goal for the coming year – to set your sights on self-improvement? One reason why resolutions might [...]
As we start 2018, do you feel grounded, healthy, pain-free and able to give the best you can to work, family and yourself? If not, it's only you who can change your own story. Perhaps you're following the same pattern as your parents. If your a parent are your children following your same habitual pain [...]
Autism is on the rise, so many parents and colleagues are telling me that their child has Autism. EVERY one of us is on the autistic spectrum: We all experience key symptoms 'just to varying degrees'. Apart from childhood learning disabilities autism, ADHD/ADD, dyslexia, dyspraxia and various learning and behavioural problems all are connected with [...]
Certainly, you must be aware of the unique situation humanity finds itself in today: more doctors, scientists, therapists and advanced technology than ever in history – yet we are more unhealthy, unfit, even sicker than ever in history! How can it be that we put men on the moon at will, fly sophisticated aeroplanes, make [...]
As more and more men turn to Pilates I thought I would feature some of the men who have been frequenting our studio. First of all, Joeseph Pilates was a man, there is nothing sissy about Pilates. I have taught countless world-class athletes who have been reduced to a quiver in my sessions. This week we [...]
This is not a subject we like to talk about, we may snigger or cower with embarrassment. Women are told to check their men's prostates and men are told to check their women's breast for cancer. As more and more clients call me suffering from prostate problems or breast cancer I felt the time is [...]
Pain can be difficult—difficult to get through, difficult to describe, difficult to quantify, difficult to treat and difficult to get others to understand. The perception of pain is subjective—one person’s agony of pain may be shrugged off by another as an inconvenience. Healthcare providers often ask people to rate their pain on a scale of [...]
