We truly want to succeed but may be afraid, so we subconsciously create circumstances to keep ourselves stuck. Everyone is always telling me that they don't have time to take class, shop for good food, get on the weight loss program, sort out their back, knee, hip pain etc change their diet and lifestyle. Did [...]
"The influence of psychosocial factors on the development and progression of cancer has been a longstanding hypothesis since ancient times. In fact, epidemiological and clinical studies over the past 30 years have provided strong evidence for links between chronic stress, depression and social isolation and cancer progression. By contrast, there is only limited evidence for [...]
We have a number of cancer patients training at our studios now with some amazing results. Particularly popular is our breast cancer rehab program. All of us have cancer in our body. Today more than ever we have a high plethora of cancer causing agents from the environment to our food supply. The only difference from [...]
Are you stuck in rut? Want to lose weight? Get fit? Gain core strength, flexibility and balance? Or perhaps need help with a health condition or back injury? Then maybe you need a good coach? There is no exact blueprint for a good coach, as each coach will have their own strengths and weaknesses. However, [...]
The way you do anything is the way you do everything. What do I mean buy this? Are you settling for being mediocre in life? Are you giving your boss at work a mediocre performance, do you accept yourself mediocre standards? We all have off days when we don't give our best and there is [...]
Did you know that most of us actually wake up every day looking for pain, dysfunction, drama and blaming everyone else. Tough to read this, I know! As Dr. John Martinee would say it’s living in your hind brain and amygdala instead of in your forebrain and foresight. The best way to progress in anything [...]
My most powerful motivation comes from people who said I could not do it or that I had failed in some way, shape or form. This was the best thing ever to happen to me as they made me succeed perhaps not in the way they call success, but to aspire not just to make [...]
Quick fixes don't work in the body. Most of us don't want to hear this, but; there really are no quick fixes or short cuts to optimal health and movement (or to anything else worthwhile, for that matter). The road to bettering ourselves is a long continous one that requires time, commitment and self discipline. I always [...]
If your tendency is to try and change other people, take some time to explore why you feel the need to do so. We all do it, whether it's our beliefs system on food, religion, the planet, bringing up children, what to spend, what to do ............................ Guess what we do it ten times more [...]
The Easter bank holiday is the traditional time for spring cleaning, and many people across the world are thinking about tidying up and de-cluttering their property this Easter weekend. For me, this is a quiet time for self-reflection, honesty and Gaia. As I change and make changes so do my family and clients that I [...]
