We will start with some gentle breath work and mindset, followed by some beautiful relaxation. Please bring a pillow and blanket and a notepad and pen. We are no shoe zone, so wooly socks are required. We will finish with some lovely chocolate flapjacks and herbal tea. Time: 10-12pm Where: Sale studio Closing date for [...]
We start by welcoming 2024 in with a beautiful Buddhist walk starting at 'The Bandstand' at Victoria park, which is just 2 minutes walk from the studio. Buddhist walking requires silence and concentration. It is only when we are silent that awareness comes. Mindfulness is when we will stop and just gaze at a tree [...]
Teachers are you looking for NEW ideas for your pilates mat-work or yoga classes? Perhaps your a physio or manual therapist looking to give some different perspectives? Are you loosing clients because they are not really getting what they need to feel and see results? Teachers you will need to stand out from the crowd [...]