ST.Helens Pilates members & friends FREE mindset & breathing gathering

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We start by welcoming 2024 in with a beautiful Buddhist walk starting at ‘The Bandstand’ at Victoria park, which is just 2 minutes walk from the studio.

Buddhist walking requires silence and concentration. It is only when we are silent that awareness comes.

Mindfulness is when we will stop and just gaze at a tree or flower for a period of time, to feel what comes up.

Please wrap up warm, if it raining bring an umbrella.

We will then head over to the studio into which I will lead you into a breathing, mindset and relation session.

Please bring a pillow, blanket, note pad and pen. (You can grab it form your car after the Buddhist walk).

This will be followed by our a relaxed cup of Chai and chocolate Brownie flapjack.

Closing date for booking is Saturday 27th at 10am.

I am asking all new clients to the studio to make a fair exchange of energy, to claim your free workshop, please make a purchase here

Please fill in the woo-foo form if you are showing up – Click here

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