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SUMMARY:Sale members & friends FREE mindset\, relaxation & breath work workshop
DESCRIPTION:We will start with some gentle breath work  and mindset\, followed by some beautiful relaxation. \nPlease bring a pillow and blanket and a notepad and pen. We are no shoe zone\, so wooly socks are required. \nWe will finish with some lovely chocolate flapjacks and herbal tea. \nTime: 10-12pm \nWhere: Sale studio \nClosing date for reply – Saturday 13th Jan @ 10am \nI am asking for an exchange of energy. \nIf you are new to the studio your FREE place make a purchase from the studio which helps us stay sustainable\, click here: \nTo book your FREE place\, please click here:
URL:https://yoga-anatomy.com/event/sale-members-friends-free-mindset-relaxation-breath-work-workshop/
LOCATION:Lancashire
ATTACH;FMTTYPE=image/jpeg:https://yoga-anatomy.com/wp-content/uploads/2024/01/Add-a-subheading-2.jpg
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CREATED:20240102T163144Z
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SUMMARY:ST.Helens Pilates members & friends FREE mindset & breathing gathering
DESCRIPTION:We start by welcoming 2024 in with a beautiful Buddhist walk starting at ‘The Bandstand’ at Victoria park\, which is just 2 minutes walk from the studio. \nBuddhist walking requires silence and concentration. It is only when we are silent that awareness comes. \nMindfulness is when we will stop and just gaze at a tree or flower for a period of time\, to feel what comes up. \nPlease wrap up warm\, if it raining bring an umbrella. \nWe will then head over to the studio into which I will lead you into a breathing\, mindset and relation session. \nPlease bring a pillow\, blanket\, note pad and pen. (You can grab it form your car after the Buddhist walk). \nThis will be followed by our a relaxed cup of Chai and chocolate Brownie flapjack. \nClosing date for booking is Saturday 27th at 10am. \nI am asking all new clients to the studio to make a fair exchange of energy\, to claim your free workshop\, please make a purchase here \nPlease fill in the woo-foo form if you are showing up – Click here
URL:https://yoga-anatomy.com/event/st-helens-pilates-members-friends-free-mindset-breathing-gathering/
LOCATION:Lancashire
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ORGANIZER;CN="Nisha Srivastava":MAILTO:info@yoga-anatomy.co.uk
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