Manchester Reformer Induction
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St.Helens Community Pilates matwork
St.Helens united reform church Ormskirk Street, St Helens, Merseyside WA10 2JZ, St.Helens, United KingdomThis community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]
St.Helens Community Pilates Matwork
This community class is a blend based on the latest research in fascial trains incorporating James de Silva’s Garuda work which takes the class to the next level. Garuda combines the strength work of pilates, the breathwork and asana practices of yoga and the grace of dance.The benefits of Garuda include increased strength, flexibility, coordination [...]
Pilates tower teacher training induction
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Beyond Level 3 Pilates Matwork Part 1
Beyond level 3 Pilates matwork part 1 - Please click the link here and fill in the woofoo form:
Beyond level 3 Pilates matwork Part 2
Beyond level Pilates matwork part 2 - Please click here and fill in the woofoo form
Pre/Post Natal Pilates Teacher Training
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